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Deadlifts your most underutilized speed exercise in your whole Football results training world. All this bull about hurting your back has scared generations of players and coaches from with the information just may the greatest overall strength and speed builder regarding time! As much as the injury factor goes, there are most likely many more injuries every year caused by overtraining about the bench than there come from deadlifting. If you deadlift in good form, you’re fine.
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